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You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

If you can’t run without the perfect playlist, you won’t be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services¹ — such as Deezer and Spotify — to your watch for ad-free listening. You can even store up to 500 songs right on your watch. It’s easy to transfer music from your computer and then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH® technology.

What amount of training is right for you? Forerunner 245 Music offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

Features

• Sync with music streaming services, such as Spotify®, to easily store and play your favorite songs right from your watch
• Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
• Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect™ online fitness community
• Provides advanced running dynamics², including ground contact time balance, stride length, vertical ratio and more
• Safety and tracking features³, such as built-in incident detection, make it easy to share your location
• Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music

Specifications

• Lens Material: Corning® Gorilla® Glass 3
• Bezel Material: fiber-reinforced polymer
• Quick Release Bands: yes (20 mm, Industry standard)
• Strap material: silicone
• Physical size: 42.3 x 42.3 x 12.2 (mm)
• Fits wrists with a circumference of 127-204 mm
• Display size 1.2" (30.4 mm) diameter
• Display resolution 240 x 240 pixels
• Display type sunlight-visible, transflective memory-in-pixel (MIP)
• Weight: 38.5 g
• Battery life Smartwatch Mode: Up to 7 days
• GPS mode with music: Up to 6 hours
• GPS mode without music: Up to 24 hours
• Water rating: Swim, 5 ATM
• Color display
• Memory/History: 200 hours of activity data

Clock Features

• Time/date
• GPS Time Sync
• Automatic daylight saving time
• Alarm clock
• Timer
• Stopwatch
• Sunrise/sunset times
• Sensors
• GPS
• GLONASS
• Galileo
• Garmin Elevate™ wrist heart rate monitor
• Compass
• Accelerometer
• Pulse Ox

Daily Smart Features

• Connectivity: Bluetooth®, ANT+®, Wi-Fi®
• Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
• Smart notifications
• Text response/reject phone call with text (Android™ only)
• Calendar
• Weather
• Controls smartphone music
• Plays and controls watch music
• Music Storage: up to 500 songs
• Find My Phone
• Find My Watch
• VIRB® Camera Remote
• Smartphone Compatibility: iPhone® and Android™
• Compatible with Garmin Connect™ Mobile

Safety and Tracking Features

• Incident Detection during select activities: yes (Smartphone Required)
• Assistance: yes (Smartphone Required)
• LiveTrack
• Live Event Sharing: Android™ Only

Activity Tracking Features

• Step counter
• Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
• Auto goal (learns your activity level and assigns a daily step goal)
• Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
• Calories burned
• Distance traveled
• Intensity minutes
• TrueUp™
• Move IQ™
• Fitness Age: yes (in app)
• Body Battery™ Energy Monitor
• All-day Stress Tracking

Gym & Fitness Equipment

• Available gym activity profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing and Yoga
• Cardio workouts
• Strength workouts
• Automatic rep counting

Training, Planning and Analysis Features

• GPS speed and distance
• Customizable data pages
• Customizable activity profiles
• Auto Pause®
• Interval training
• Advanced workouts
• Downloadable training plans
• Auto Lap®
• Manual lap
• Configurable lap alerts
• V02 max
• Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)
• Training Load (your total training load for the last 7 days calculated from estimated EPOC)
• Training Effect (aerobic)
• Training Effect (anaerobic)
• Custom alerts
• Audio prompts
• Finish time
• Virtual Partner
• Race an Activity
• Course guidance
• Touch and/or button lock
• Auto scroll
• Activity history on watch
• Physio TrueUp

Heart Rate Features

• HR zones
• HR alerts
• HR calories
• % HR max
• % HRR
• Recovery time
• Auto max HR
• HR Broadcast (broadcasts HR data over ANT+™ to paired devices)

Running Features

• Available run profiles: Running, Treadmill Running, Indoor Track Running, Trail Running
• GPS-based distance, time and pace
• Running dynamics: yes (with compatible accessory)
• Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length): yes (with compatible accessory)
• Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): yes (with compatible accessory)
• Stride length (real time): yes (with compatible accessory)
• Cadence (provides real-time number of steps per minute)
• Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)
• Run workouts
• Race predictor
• Foot pod capable

Outdoor Recreation Features

• Point-to-point navigation
• Bread crumb trail in real time
• Back to start
• TracBack®
• UltraTrac mode
• Distance to destination
• GPS coordinates

Cycling Features

• Available cycling profiles: Biking, Indoor Biking
• Courses
• Race an activity
• Time/distance alerts (triggers alarm when you reach goal)
• Compatible with Varia Vision™ (head-mounted display)
• Compatible with Varia™ radar (rear-facing radar)
• Compatible with Varia™ lights
• Speed and cadence sensor support (with sensor): yes (ANT+® and Bluetooth® Smart sensors)

Swimming Features

• Available swim profiles: Pool Swimming
• Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
• Swim efficiency (SWOLF)
• Drill logging
• Pool swim workouts

Connectivity

• Smartphone compatibility iPhone® and Android™